1 Saturday per month

in Hörli, 9042 Speicher

9.30-10.30 Kids 1: 6-8 yrs.

10.30-11.30 Kids 2: 9-12 yrs.

Dates:

Dates for 2024 coming…

Cost: 20.- per hour

Possible schedule of a kids yoga class

Each class is designed to be creative and varied within a basic structure.

Kids 1 more playful, awareness games and movement games with asanas and pranayama

Kids 2 more focus on asana and pranayama and deep relaxation to support the natural development of the body systems, balancing the nervous system, flexibility, mobility, concentration & relaxation

• Welcome round
• Dynamic game
• Yoga asanas – often practiced as animal poses
• Adapted breathing exercises for children
• Perception games with all the senses
• Yoga Nidra for children
• Massage story
• Meditation